CFPC – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 1 min Row :30-45 sec handstand hold, w/ or w/o wall 10 PVC Pass throughs 5 PVC Split Jerk, STICK IT 10 Close grip kipp swings 10 Bulgarian split squats, 5 per leg (place foot on bench behind you and squat knee to floor- do not...Read More
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