METCON 3 rounds: Row 5 min, for calories Jump rope 2:30 min, for reps 2:30 min Sit-ups, for reps Rest 2 minRead More

CFPC – CrossFit Warm-up Foam roll and mobilize prior to class Warm-up (No Measure) 20 Squat jumps 20 Knee hug stretches 15 Air squats, for quality 15 Push-ups, 3 second lowers to the floor each rep 10 Russian baby-makers 5 Press and back w/ barbell **Focus form on lighter reps, maintain throughout heavier attempts** Weightlifting...Read More