GYMNASTICS Cycle work METCON 10 min AMRAP 30 Russian KB swings 15 Burpees to 6″ targetRead More

CFPC – CrossFit Warm-up Everything Warm-up (No Measure) 3 rounds of 10 reps of: Spiderman Lunge (20 sec/side, 1 time) Overhead Squat with PVC Sit-ups Back-extensions or Supermans Pull-ups or Ring rows Hand Release Push-ups Gymnastics Gymnastics Cycle (Pull-ups and dips) Week 2! A: Pull-ups (L1-L4 record largest set and scale) L1- (Cannot perform a...Read More