Announcements CrossFit Games is in 11 days! Look for a watch party announcement. We will be beginning a 6-weeks Gymnastics cycle the following week, MWF of our regular CrossFit classes working to develop pull-ups and dips, progressing to muscle-ups for the advanced athletes! Please check your inbox for an Evite to our Social at Rodeo...Read More

METCON 5 Rounds for time: 21 Assault bike calories 50′ Bear crawl 18 Kettlebell swings 50′ Lunge walk 15 Jumping pull-upsRead More