CFPC – CFPC Weightlifting Weightlifting Snatch Clean and Jerk Front SquatRead More

CFPC – CrossFit Regionals WOD Week Day 2! Warm-up Warm-up (No Measure) 2 Rounds: 5 Barbell press and back stretch 10 Kipp swings (shoulder mobility) 5 Russian Baby-makers Waiters walk (plate) 100′ per arm 10 Banded squats- (squat with band wrapped around just above the knee, fighting against the resistance to open hips) Burgener Warm-up...Read More

METCON LeanFit Nate 20 min AMRAP 4 Jumping Pull-ups 8 Push press 12 Kettlebell swingsRead More