Announcements Our 6-week Weightlifting course will begin on Tuesday, April 19th. Please discuss with a coach class times and membership options during that time if you’re interested! Sign-up now! $120 for all 6 weeks. CFPC – CrossFit Warm-up Everything Warm-up (No Measure) 3 rounds of 10 reps of: Spiderman Lunge (20 sec/side, 1 time) Overhead...Read More

METCON “Fight Gone Bad” 3 Rounds, for reps: 1 minute Wallballs (20/14#) 1 minute Sumo Deadlift High pulls (75/55#) 1 minute Box jumps (20″) 1 minute Push press (75/55#) 1 minute Row (calories) 1 minute Rest Followed by; 2 Sets: 400m Run Rest 3 minutes between attemptsRead More