CFPC – CrossFit Warm-up (No Measure) 1a) Lunge and side reach 1b) Spiderman lunge 2a) 5 Inch worms w/ 3 Push-ups 2b) High kick + single leg Toe touch 3) Pivot Squats 4) Lateral Jumps 5a) High skips 5b) Butt kicks ___________________ With a barbell, perform (PVC for beginners); 2 rounds: 5 Deadlift w/ Pause...Read More
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