Announcements Don’t miss out on our most exciting event of the year: Friday Night Lights! Sign-up at: games.crossfit.com and join team CrossFit Panther City for a chance to win a $100 Rogue or Luke’s Locker gift card! CFPC – CrossFit Warm-up (No Measure) 10 Burpees 50′ Spiderman lunge 5 Inch-worms with 3 push-ups Then; 2...Read More

METCON 16 min AMRAP 10 Burpee Box jumps 20 Ring rows 30 Kettlebell swings 40 Lunge steps w/ Plate overheadRead More