CFPC – CrossFit Warm-up (No Measure) Spiderman lunge right, spiderman lunge left, pigeon right, pigeon left x3, hold each position 10 sec Then; Downward dog :10 sec, Puppy dog :20 sec, x3 PVC Burgener Warm-up 1) Down and Finish 2) Elbows high and outside 3) Muscle snatch 4) Snatch drops 5) Full snatch Weightlifting 3-Position...Read More
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