METCON GAME DAY! 30 min AMRAP Complete stations for varying point rewards. Each of the 7 stations may be completed 0-1 times each round. Once you have completed the desired stations for that round, complete a 400m run and then you may begin another round. Accumulate as many points as possible in the 30 minutes.Read More

Announcements We will be having a movie watching party Friday the 11th! We are renting the “Froning Film” highlighting the Fittest Man in history, Rich Froning, and his training to-date. Please join us at 7:15pm and bring your favorite snacks and drinks! CFPC – CrossFit Warm-up (No Measure) Row 3 minutes 12-20 Push-ups Accumulate 30...Read More

METCON For time: 20 Lunge steps 30 Burpees to plate 20 Lunge steps 30 Slam ball over the shoulder 20 Lunge steps 60 Double unders/ 120 Singles 20 Lunge steps 30 Dumbbell snatch (15 per arm) 20 Lunge stepsRead More