Announcements We will be having a movie watching party Friday the 11th! We are renting the “Froning Film” highlighting the Fittest Man in history, Rich Froning, and his training to-date. Please join us at 7:15pm and bring your favorite snacks and drinks! CFPC – CrossFit Warm-up Warm-up (No Measure) 400m Run DOWN and BACK 1)...Read More

METCON 30 min EMOM a) 8 Ring rows b) 15 Sit-ups c) 15 WallballsRead More