Announcements Gymnastics Seminar Saturday, (10/31) 5 hours of skills and progressions to help you succeed with pull-ups, handstand push-ups, muscle-ups, pistols etc. Sign-up now before its too late! CFPC – CrossFit Warm-up (No Measure) 3 Rounds: 100′ Waiters walk per arm 12 “Heavy” KB Deadlift 9 Burpees 250m Row Gymnastics 6 sets, 1 every :90...Read More
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