METCON For time: 1000m Row 100 Wallballs (light) 800m RunRead More

Announcements MomFit and ROMWOD classes begin on (10/1) Check the schedule in Wodify for times. Ask a coach how to sign-up for a ROMWOD membership to help range of motion and recovery! CFPC – CrossFit Warm-up (No Measure) 20/17 Calorie Row 15 Burpees 1:00 Jump rope 10 Wall therapy squats ——————- Banded shoulder mobility- Forward,...Read More

METCON 25 min AMRAP 10 Deadlift (115/65#) 10 KB swings (44/26#) 10 Burpees 10 V-upsRead More