METCON “Pushin’ and Pullin'” For time: 100 Hand-release Push-ups 100 Calorie Row *feet/knees on plate for HRPU (45/25#) *Partition reps as desired.Read More

CFPC – CrossFit Warm-up “The Other Total” Warm-up, move to barbell and increase until you reach a “heavy load”. Perform 3 attempts for today’s “Heavy Single” before moving on to begin again on the next barbell movement. Warm-up (No Measure) Prior to Clean- BURGENER WARM-UP: w/ PVC pipe 1. Down and “Finish” 2. Elbows High...Read More