CFPC – CrossFit Warm-up Lift/Squat/Jump (No Measure) A) High knees 2x B) Butt kicks 2x A) Spiderman Lunge B) Broad Jumps Leg swings (10 each direction) Accumulate 40 heavy Russian Swings 20 Sit-ups Weightlifting Every :45 sec for 6 min complete: 1 Halting Clean DL (2 sec above knee)+ 1 Clean Pull through the hips*...Read More
Fill out the form and try a Free Class
Where do you want us to send our membership pricing information?
