METCON “Kelly” 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Intermediate- 5 rounds: 400m Run 20 Box jumps (24/20″) 20 Wallballs (14/12#) Beginner- 5 Rounds: 200m Run 15 Box jumps (20/12″) 15 Wallballs (12/8#)Read More

Announcements NEW SFH ORDER! Please sign-up for product by Friday! Sign-up sheet at the front desk, or tell your coach what you’d like ordered. Thank you!!! CFPC – CrossFit Warm-up (No Measure) 2 Rounds: 5 Empty bar Hang power clean 5 Push press 5 Push jerk 5 Rope pull-ups from floor 10 Burpees Metcon Metcon...Read More