METCON 4 Rounds, for QUALITY reps: :45 sec Medball Cleans (20/14#) :15 sec Rest :45 sec Box Jumps (24/20″) :15 sec Rest :45 sec Wall-walks :15 sec Rest :45 sec V-ups 1:15 REST 20:00 running clockRead More

Announcements NEW SFH ORDER! Please sign-up for product by Friday! Sign-up sheet at the front desk, or tell your coach what you’d like ordered. Thank you!!! CFPC – CrossFit Warm-up (No Measure) 5 Court yard down and backs 20 Jumping jacks 15 Push-ups *FULL R.O.M.* 10 PVC Pass throughs 5 slow Air squats (PERFECT) Down...Read More