METCON CrossFit Open 11.1 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55# Core work: TABATA 1) Sit-ups 2) Flutter kicks 3) Russian swingsRead More

Announcements We will not be holding Community workout this Saturday (5/16). Come join us at the Central CrossFit Regionals in Dallas 5/15-5/17, 9am-5pm. CFPC – CrossFit Warm-up Everything Warm-up (No Measure) 3 rounds of 10 reps of: Spiderman Lunge (20 sec/side, 1 time) Overhead Squat with PVC Sit-ups Back-extensions or Supermans Pull-ups or Ring rows...Read More

METCON 3 rounds, each for time: 800m Run 20 Front squat (135/95#) 20 Deadlift Rest 4 minRead More