Announcements We will not be holding Community workout this Saturday (5/16). Come join us at the Central CrossFit Regionals in Dallas 5/15-5/17, 9am-5pm. CFPC – CrossFit Warm-up Down and Backs (No Measure) 200m Run or 250m Row DOWN and BACK 1) High knees 2) Butt kickers 3a) Lunge stretch- 3 sec hold 3b) 5 Inch...Read More

METCON For time: 200 Singles 100 Flutter kicks 70 Russian Twist (20/14#) 60 Kb swings (53/35#) 50 Lunge steps 40 BurpeesRead More