Announcements We will not be holding Community workout this Saturday (5/16). Come join us at the Central CrossFit Regionals in Dallas 5/15-5/17, 9am-5pm. CFPC – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch Lands at 2″, 4″, 6″ 5. Snatch Drops...Read More

METCON For time: 500m Row 35 Push-ups 420m Row 30 Push-ups 340m Row 25 Push-ups 260m Row 20 Push-ups 180m Row 15 Push-ups 100m RowRead More