CFPC – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 15 Cal Row 15 Push-ups 15 Air squats 15 Heavy Russian swings 15 Sit-ups Weightlifting Deadlift (5-4-3-1-1-1-1-1, working to a new 1RM) Beginning with a moderate weight, build up to three, 1 rep attempts at a 1RM 5 reps @65% 4 reps @75% 3 reps @82%...Read More
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