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Out-Of-Town Drop InTry a Free Class

Day

March 16, 2015

LeanFit 3.17.15

March 16, 2015, 0
METCON 5000m Row 100 Front squat (135/95#) Partition Row and Front squats as desired to complete the work as quickly as possible.
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CrossFit 3.17.15

March 16, 2015, 0
STRENGTH 10 min EMOM, alternating a) 6 Ring Rows b) 5 Push Press @70-75% 1RM METCON “The Chief” Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles
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