METCON For time: 2 mile run 100 Deadlift (155/105#) Partition run and deadlifts as desired, time stops when allotted work is all completed.Read More

STRENGTH 8 min EMOM 3 Front Squat AHAP (~70-75%) METCON In as few rounds as possible complete: :30 sec work, :30 sec rest 100 Calories Rowing 75 Burpees to 6″ target 50 Toes to bar Move from 1 movement straight into the next upon completion of allotted repsRead More