METCON TABATA 1) Medball “Goblet” Squats 2) Medball Sit-ups 3) Medball OH Lunge steps 4) Double unders Score each movement separately. Complete all 8 rounds on one movement before moving to the next. :20 sec work, :10 sec restRead More
METCON TABATA 1) Medball “Goblet” Squats 2) Medball Sit-ups 3) Medball OH Lunge steps 4) Double unders Score each movement separately. Complete all 8 rounds on one movement before moving to the next. :20 sec work, :10 sec restRead More
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