Main – CrossFit Warm-up Burgener Warm-up (No Measure) 1. Down and up 2. Elbows high and outside 3. Muscle Snatch 4. Snatch Land 5. Snatch Drop 6. Hang Power Snatch ,: Warm-up (No Measure) overhead squat wrist position, Weightlifting Power Snatch (8 minute EMOM 2 power snatch) Metcon Metcon (Time) For time: 30 power snatches...Read More
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