Main – CrossFit Warm-up Dynamic Warm-up (No Measure) Down and back a number of times with various stretches and exercises Pressing (No Measure) 3 sets of 5; press, push press and push jerk with bar only Weightlifting Split Jerk (Work to heavy single) Metcon Metcon (Time) 1000m row 150 double unders 50 box jumps (24/20″)...Read More
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